Quick Fish Provencal

I bought frozen cod that I was not impressed with. 

Originally I simply broiled it, a little salt and pepper and lemon.
Yuck. 

Since I'm pretty new to the fish game, 
I thought maybe I just don't like cod. 
But then I made this. 

Fish Provencal.

Browned fish fillets stewed in tomato sauce and fresh herbs.

Yum.

So fast, so easy, and pretty darn good!

This is a rustic version- I like to keep the onions and tomato chunks pretty visible.  For a more elegant version for entertaining, I'd suggest finely chopping the onion and pureeing the tomato before cooking.  

This is also a pretty basic version. It can literally be whipped up in a half hour. Add black pitted olives if you desire for a little authenticity (The Boyfriend hates olives, so I skipped it). 

Serve with crusty French bread, of course! (Unless you're gluten free!)

Quick Fish Provencal

4 6oz Cod fillets (or other white flaky fish)

2 large tomatoes, chopped

2 tbsp fresh chopped parsley

1 thyme sprig, leaves only

1 tbsp fresh basil leaves (about 6 basil leaves, chopped)

1 clove garlic, minced

Extra Virgin Olive Oil

Salt and Pepper

Flour (for dredging the fish- substitute almond flour if making gluten free)

In a large skillet, heat a few drizzles of olive oil over medium heat. When hot, add the onion.  Saute about 5 minutes, until onion begins to look translucent.  Add the garlic. Cook one minute.  Add the tomatoes and all the herbs. Season with salt and pepper, stir, and let sauce simmer while you prepare the fish. 

Add 2 tbsp oil to a skillet and heat over medium to medium-high heat. Season flour with a bit of salt and pepper.  Lightly dredge the fish fillets in the flour until both sides are coated. Add to the hot skillet, and saute until fish is browned on both sides.  Remove fish, and add to the simmering tomato sauce. Continue to cook for about 15 minutes, or until fish is flaky and cooked through.  

Garnish with a bit of freshly grated Parmesan if desired. 

A few other favorite recipes:
Sage Chicken Chili with Lentils and Garden Vegetables

Butternut Squash Gnocchi in Saffron Cream Sauce, Crispy Pancetta & Crumbled Pecans

Savory Sausage and Spinach Cannelloni

With fall approaching, I can't stop thinking about winter comfort foods. I may be jumping the gun, but I've already made Honey Spice Bread (which is similar to a gingerbread), and have been craving anything that has mounds of melted cheese (brought on by the best macaroni and cheese ever at Casellula in NYC).

So while looking to satisfy that hearty comfort food craving, but in a healthier way, I made this Sausage and Spinach Stuffed Cannelloni.  

This was so good, so warm and filling, and pretty healthy!

  The cannelloni filling is part spicy sausage and part turkey sausage that was sauteed and cooked down with onions and thyme.  The meat then was combined with sauteed garlicky spinach for a hearty, flavorful filling.  The cannelloni's were then placed on a bed of  a very quick raw tomato 'sauce', and topped with bechamel and parmesean cheese.

The cannelloni could easily be made ahead if you're planning on making it for guests or will be short on time.  You could also use jarred tomato sauce to save time.nThe whole thing can be assembled and refrigerated overnight, and then just popped it the oven when your ready!

The best part is the variations are endless! Have leftover chicken? Or even turkey?  Cut into cubes, add some broccoli, and you've got a variation of chicken and broccoli alfredo.  

             You could do sundried tomato, artichokes, and chicken.  Add a little ricotta if you desire..

You could do a caprese style cannelloni- fresh diced tomato, basil, and mozzarella.. maybe add some sauteed pancetta...  and top the whole think with more mozzarella.

I could go on..... but I think you get it ;)