Copper River Salmon on Seared Garlic Greens with Herbed Oil, Sicilian Orange and Fennel Salad

Have you heard of Copper River Salmon?

Wild and sustainably caught, Copper River Salmon is one of the most sought after salmon in the world. The Alaska Department of Fish and Game monitors Copper River Salmon weekly to ensure that an abundant number of salmon reach their spawning grounds, ensuring a long-term replenishing supply of Copper River Salmon in the future.

Copper River is a 300 mile river in Alaska, the 10th longest river in the United States. It's quite a hike for these local, wild salmon to swim this long stretch of river to reach their spawning grounds, requiring the salmon to store up on those healthy omega-3 fatty acids to make the journey.

Wild Alaskan Salmon is super healthy- high in protein, more vitamin D than a glass of milk (in a 3.5 oz filet).  And those omega-3's...  they are likely to have a role in:

• Lowering chance of sudden cardiac death, risk of a first heart attack, and the chance of having a second heart attack.
• Stabilization of abnormal heart rhythms
• Reducing chance of developing degenerative conditions like Alzheimer's
• Reducing chance of development and severity of varied severe mental disorders
• Stabilization and regression of plaques (deposits that clog arteries) that could fatally rupture.
• Optimum development of the brain and eye in the womb and in young children (when integrated into pregnant womens' diets)
• and many other health benefits as well!***

What does that mean in relation to the taste of the fish?  It means Copper River Salmon is succulent.  The extra omega-3's combat the fishy flavor, making for a 'meatier' fillet of salmon (almost like cutting a steak!) This salmon is a deep red in color, and when preparing this fish, I opt for simplicity- let the quality and taste of this fish shine through. 

I simply pan seared it with a bit of olive oil, salt and pepper.  I had a bunch of greens I had harvested myself when working on a CSA (community supported agriculture farm), so I sauteed them all up together with some bacon and a bunch of garlic- fresh spinach, swiss chard, kale, mizuna, and the leaves from radishes and turnips (yes, you can eat those too!) Added a squeeze of lemon juice towards the end and seasoned with salt and pepper.  So good The Boyfriend even liked them.. and he hates cooked dark greens. You should have seen his face when I told him what I was making. 'I hate spinach' he said.  He didn't know what anything else was.  :)   If you know someone that doesn't like dark greens, saute them in bacon. Sure, it's not the healthiest way of preparations, but if you want all those vitamins and nutrients in your loved one's diet- bacon will do the trick.

A simple and fresh Sicilian Orange Fennel Salad accompanied the salmon and greens.  This is one of my favorite summertime side dishes- use blood oranges if you can find them, but whatever you can find will suffice. To slice the fennel thinly, use a vegetable peeler! It's so much easier and provides really thin slices of fennel, making for a delicate presentation. This makes for a great picnic/BBQ salad, by the way. 

Black olives are often added to this salad- the salty, briny olives complement the oranges really nicely. 
The Boyfriend would have left me if I tried to serve him olives, so I skipped them.

You can find Copper River Salmon at most supermarkets.  It's usually advertised heavily when it's available (mid-May to mid-June-ish).  It generally runs about $14.99/lb, and is worth the price.  

Copper River Salmon on Seared Garlic Greens,

 Sicilian Orange Fennel Salad, Herb Oil

 Serves 2

Two 7 ounce Copper River Salmon fillets 

(makes two just-over-5 ounce servings)

1 lb Fresh spinach, kale, or mixture of dark leafy greens on hand, washed and dried, stems removed

2 slices of bacon

1 tbsp minced garlic

2 oranges, peeled, segmented, and pith removed- INSTRUCTIONS FOLLOW

1/2 large fennel bulb, sliced thinly (or vegetable peeled into thin slices)

1/2 cup red onion, very thinly sliced

About 2 tbsp fresh basil (chiffonade- cut thinly)

One lemon

Extra Virgin Olive Oil

Salt and Pepper
Herb Oil Recipe follows

1. Make the Sicilian Orange Fennel Salad.  In a bowl, gently toss together the oranges, fennel slices, red onion, basil, a pinch of salt (omit of adding olives), and drizzle with 1 tbsp extra virgin olive oil. Refrigerate until ready to serve. 
2. Make the Salmon. Brush salmon with olive oil until coated and season with a pinch of salt and pepper. Heat a skillet over medium heat until hot (about 3 minutes).  Add the salmon to the skillet, meat side down and the skin up. Cook for 3- 4 minutes, checking to make sure salmon is not sticking to the pan and until golden in color. Flip the salmon, skin side down, and continue cooking until the salmon flakes easily with a fork- about 5-7 minutes, depending on thickness of your fillet. Slice a couple slices of lemon and serve on top of the salmon.
3. Make the Seared Garlic Greens. Add the bacon to a large, cold skillet. Turn heat on medium.  Cook bacon until crispy, flipping once. Remove bacon and set aside. Add half the greens, stirring to coat in bacon grease. Saute for a minute or two, until beginning to wilt. Add the rest of the greens and the garlic. Stir to coat. Saute another 2 minutes, until wilted. Season with salt and pepper and a squeeze of 1/4 of a lemon.

Herb Oil:
Super simple-  Add 1/4 cup oil to a small pot, and throw in a handful of fresh herbs (I used rosemary, thyme, parsley, and a bit of oregano. Heat oil over medium low heat for about 15 minutes, stirring with a rosemary sprig. 

Use rosemary spring to brush the herb oil over the salmon.  

How to segment and remove pith from an orange:

1. Cut the top and bottom off of the orange.
2. Peel the orange.
3. Use a paring knife to slice the pith (the skin) off each orange segment. Do this gently to maintain the orange slices. Try not to break them in half. 
4. Reserve any orange juice that leaks out and add to the Sicilian Salad. 

***Information on Omega-3 fatty acids gathered here 

Sage Rubbed Pork Chops with Fennel Orange Puree, Truffled Sweet Potato Matchsticks, Charred Brussel Sprouts

Sounds so fancy right?

Well it can be whipped up in a jiffy.

Probably one of the fastest dinners I've prepared

(have you seen my chili post?! I'm not good at whipping up quick meals!)

The porkchops are lightly seasoned with salt and pepper and rubbed with a bit of sage.  The Fennel Orange Puree is what really does it for these chops- the deep, caramelized flavor of the fennel, the freshness from the acidity in the OJ.. works really well here.

And who's gonna turn down crispy Truffled Sweet Potato Matchsticks- which by the way, all you do is cut and throw in the oven. Do buy a julienne peeler if you haven't already.  I can't imagine trying to cut sweet potatoes into uniform size by hand.  Eek. The julienne peeler works like a vegetable peeler, only instead of peeling skin off, it peels spaghetti-sized perfectly uniform 'matchsticks.'  If you don't have truffle oil, don't sweat it.  Some salt and these will still be delicious.

A weeknight meal to impress or a weekend dinner you don't have to slave over.

Either way, you win.

Sage Rubbed Pork Chops with Fennel Orange Puree, Truffled Sweet Potato Matchsticks, Charred Brussel Sprouts

2 pork chops, trimmed of excessive fat (leave some fat for flavor!)
1 tbsp fresh minced sage leaves (about 5 or 6 leaves)
1 sweet potato
1 lb brussel sprouts
1 small bulb of fennel, trimed, cored, and thinnly sliced
1 shallot, thinly sliced
2 tbsp fresh squeezed orange juice
1 tsp white truffle oil
extra virgin olive oil
1/2 tbsp balsamic vinger
salt and pepper

Make the Fennel Orange Puree
In a small pot, heat a few drizzles of olive oil over medium heat.  Reduce heat to medium low and add the shallot and fennel.  Saute about 15 minutes, until fennel is very tender. Place the mixture in a blender and season with salt and pepper. Pour in 1 tbsp of olive oil and puree.  With blender still running, slowly pour in the orange juice.  Check the taste and consistency of your puree- add more salt and pepper if needed, or add more olive oil if too thick for your tastes.  Alternatively you can substitute the olive oil for milk or cream if desired for a different flavor.

Truffled Sweet Potatoes Matchsticks
Preheat oven to 400. Cut the sweet potato in half and use a julienne peeler to cut into matchsticks. Drizzle the matchsticks with a bit of olive oil and season with a few shakes of a salt and pepper shaker.  Lay the sweet potato matchsticks out on two baking sheets.  If you use one baking sheet it will be to crowded, and the sweet potatoes will steam, leaving you with soggy matchsticks.  Bake in the oven for about 20 minutes, until tender and crisp. When ready, drizzle with white truffle oil, toss to combine, and serve.

Charred Brussel Sprouts
Cut the ends off of sprouts and remove loose outer leaves.  Cut each one in half lengthwise (cutting through the stem).  Heat a large DRY skillet over medium high heat with NO olive oil.  Once hot, place the brussel sprouts in pan cut side down.  Let sit and cook until the sprouts begin to blacken on the bottom.  Once they do, give them a quick stir, pour in two tbsp of olive oil, and give another stir.  Let cook about 5 minutes, season generously with salt and pepper, and stir to combine. Pour in a couple dashes of balsamic vinegar (maybe a half a tbsp).  Cook about 5 more minutes or until brussel sprouts are tender but still just a bit crisp. 

Pork Chops
In a small bowl, mix together a tsp of olive oil, 1/2 tsp salt, 1/2 tsp pepper, and the sage.  Rub this mixture on the pork chops, coating both sides.  Heat a few generous drizzles medium high heat.  Once hot, add the pork chops.  Cook about 4 minutes per side, until chops have a nice dark golden color and are thoroughly cooked. Remove and let rest for a few minutes.

To serve, arrange pork chops on plate.  Spoon Fennel Orange puree over top and garnish with a few fennel fronds or parsley.  Arrange Sweet Potato Matchsticks next to pork chops, and enjoy!