Copper River Salmon on Seared Garlic Greens with Herbed Oil, Sicilian Orange and Fennel Salad

Have you heard of Copper River Salmon?

Wild and sustainably caught, Copper River Salmon is one of the most sought after salmon in the world. The Alaska Department of Fish and Game monitors Copper River Salmon weekly to ensure that an abundant number of salmon reach their spawning grounds, ensuring a long-term replenishing supply of Copper River Salmon in the future.

Copper River is a 300 mile river in Alaska, the 10th longest river in the United States. It's quite a hike for these local, wild salmon to swim this long stretch of river to reach their spawning grounds, requiring the salmon to store up on those healthy omega-3 fatty acids to make the journey.

Wild Alaskan Salmon is super healthy- high in protein, more vitamin D than a glass of milk (in a 3.5 oz filet).  And those omega-3's...  they are likely to have a role in:

• Lowering chance of sudden cardiac death, risk of a first heart attack, and the chance of having a second heart attack.
• Stabilization of abnormal heart rhythms
• Reducing chance of developing degenerative conditions like Alzheimer's
• Reducing chance of development and severity of varied severe mental disorders
• Stabilization and regression of plaques (deposits that clog arteries) that could fatally rupture.
• Optimum development of the brain and eye in the womb and in young children (when integrated into pregnant womens' diets)
• and many other health benefits as well!***

What does that mean in relation to the taste of the fish?  It means Copper River Salmon is succulent.  The extra omega-3's combat the fishy flavor, making for a 'meatier' fillet of salmon (almost like cutting a steak!) This salmon is a deep red in color, and when preparing this fish, I opt for simplicity- let the quality and taste of this fish shine through. 

I simply pan seared it with a bit of olive oil, salt and pepper.  I had a bunch of greens I had harvested myself when working on a CSA (community supported agriculture farm), so I sauteed them all up together with some bacon and a bunch of garlic- fresh spinach, swiss chard, kale, mizuna, and the leaves from radishes and turnips (yes, you can eat those too!) Added a squeeze of lemon juice towards the end and seasoned with salt and pepper.  So good The Boyfriend even liked them.. and he hates cooked dark greens. You should have seen his face when I told him what I was making. 'I hate spinach' he said.  He didn't know what anything else was.  :)   If you know someone that doesn't like dark greens, saute them in bacon. Sure, it's not the healthiest way of preparations, but if you want all those vitamins and nutrients in your loved one's diet- bacon will do the trick.

A simple and fresh Sicilian Orange Fennel Salad accompanied the salmon and greens.  This is one of my favorite summertime side dishes- use blood oranges if you can find them, but whatever you can find will suffice. To slice the fennel thinly, use a vegetable peeler! It's so much easier and provides really thin slices of fennel, making for a delicate presentation. This makes for a great picnic/BBQ salad, by the way. 

Black olives are often added to this salad- the salty, briny olives complement the oranges really nicely. 
The Boyfriend would have left me if I tried to serve him olives, so I skipped them.

You can find Copper River Salmon at most supermarkets.  It's usually advertised heavily when it's available (mid-May to mid-June-ish).  It generally runs about $14.99/lb, and is worth the price.  

Copper River Salmon on Seared Garlic Greens,

 Sicilian Orange Fennel Salad, Herb Oil

 Serves 2

Two 7 ounce Copper River Salmon fillets 

(makes two just-over-5 ounce servings)

1 lb Fresh spinach, kale, or mixture of dark leafy greens on hand, washed and dried, stems removed

2 slices of bacon

1 tbsp minced garlic

2 oranges, peeled, segmented, and pith removed- INSTRUCTIONS FOLLOW

1/2 large fennel bulb, sliced thinly (or vegetable peeled into thin slices)

1/2 cup red onion, very thinly sliced

About 2 tbsp fresh basil (chiffonade- cut thinly)

One lemon

Extra Virgin Olive Oil

Salt and Pepper
Herb Oil Recipe follows

1. Make the Sicilian Orange Fennel Salad.  In a bowl, gently toss together the oranges, fennel slices, red onion, basil, a pinch of salt (omit of adding olives), and drizzle with 1 tbsp extra virgin olive oil. Refrigerate until ready to serve. 
2. Make the Salmon. Brush salmon with olive oil until coated and season with a pinch of salt and pepper. Heat a skillet over medium heat until hot (about 3 minutes).  Add the salmon to the skillet, meat side down and the skin up. Cook for 3- 4 minutes, checking to make sure salmon is not sticking to the pan and until golden in color. Flip the salmon, skin side down, and continue cooking until the salmon flakes easily with a fork- about 5-7 minutes, depending on thickness of your fillet. Slice a couple slices of lemon and serve on top of the salmon.
3. Make the Seared Garlic Greens. Add the bacon to a large, cold skillet. Turn heat on medium.  Cook bacon until crispy, flipping once. Remove bacon and set aside. Add half the greens, stirring to coat in bacon grease. Saute for a minute or two, until beginning to wilt. Add the rest of the greens and the garlic. Stir to coat. Saute another 2 minutes, until wilted. Season with salt and pepper and a squeeze of 1/4 of a lemon.

Herb Oil:
Super simple-  Add 1/4 cup oil to a small pot, and throw in a handful of fresh herbs (I used rosemary, thyme, parsley, and a bit of oregano. Heat oil over medium low heat for about 15 minutes, stirring with a rosemary sprig. 

Use rosemary spring to brush the herb oil over the salmon.  

How to segment and remove pith from an orange:

1. Cut the top and bottom off of the orange.
2. Peel the orange.
3. Use a paring knife to slice the pith (the skin) off each orange segment. Do this gently to maintain the orange slices. Try not to break them in half. 
4. Reserve any orange juice that leaks out and add to the Sicilian Salad. 

***Information on Omega-3 fatty acids gathered here 

Persian Turkey Kofte Kebabs with Shirazi Salad

I love Middle Eastern flavors.  The spices, the flavor, the simplicity of the preparation.  This is one of my favorite meals, and it also happens to be a healthy, gluten free, paleo, low fat recipe. 

Popular in Iran, Turkey, Armenia, and other Middle Eastern countries, kofte kebabs are typically made with ground lamb meat and herbs like parsley and mint. These ground meat 'meatballs' are skewered and grilled.  There are endless amounts of variations in meats and herbs, and lentil and potato kofte can be made with no meat at all.

These kebabs are traditionally heavily seasoned with spices like coriander, cinnamon, turmeric, and allspice.  I used ground turkey to make them healthier, and spiced them up to disguise that they are not lamb or beef.  

I served these with my favorite Persian Shirazi Salad, which sounds fancy but is really a simple salad of tomatoes, cucumber, red onion, and mint. The cold shirazi salad is a perfect cooling complement to the spiced kebabs. 

Add plain rice and some grilled (or in my case broiled) green peppers, and you've got an exotic, healthy meal. 

Persian Turkey Kofte Kebabs with Shirazi Salad

1 lb ground turkey
4 cloves garlic, peeled, mashed with the flat side of knife, and minced
1 tsp kosher salt
3 tbsp grated onion
3 tbsp chopped fresh parsley
1 1/2 tsp Worcestershire 
1 1/2 tbsp ground coriander
3/4 tsp ground cinnamon
3/4 tsp turmeric
1/2 tsp allspice
1/2 tsp cayenne pepper
fresh ground black pepper
Olive Oil
skewers - if using wood skewers, soak first. 
1 Green Pepper, seeds removed and cut into 6 large pieces

Shirazi Salad recipe follows.

Place everything except olive oil and green pepper (and skewers obviously) in a bowl and mix together. Let meat marinate in the fridge for an hour or all day if you have time. 

Form into 6 inch 'sausages.' If using metal skewers, coat in the skewers in olive oil so meat doesn't stick. Thread two sausages to a skewer through the two sausage ends.  You may need to adjust the sizes of your sausages according to the size of your skewers,  Keep them all the same size though. Throw the green pepper on the same pan if there's room, or a separate pan will do.

Broil on Hi for about 15-20 minutes, turning skewers and green peppers occasionally.  They are done when juices run clear, there is no pink, and outsides are evenly charred.

Shirazi Salad:
2 English Cucumbers
4 round tomatoes
1 medium red onion
1 tbsp dry mint or parsley (try to use mint if you have it)
1/2 cup fresh lime juice
1 tsp olive oil

Dice tomatoes, cucumbers, and red onions in a uniform small cube size.

Mix olive oil, lime juice, and dried mint (or parsley) in a bowl.
Pour over the vegetables.  Can be consumed immediately, but best if refrigerated for at least 2 hours and up to 2 days.

Serve with plain rice.  You can cook the plain rice in chicken or vegetable stock instead of water for extra flavor.  

Red Chili Honey Butter Shrimp on Crispy Polenta Cakes

Red. Chili. Honey. Butter. Shrimp. 

Yum. 

This recipe was created very much by ingredients I happened to have on hand, which is the case of most of my recipes.  

The Boyfriend rated this meal 'pretty good,' which may not sound like a compliment but is actually the highest ranking on his scale, depending on the tone of his voice and facial expressions when he says it.  

The base of the dish is a simple roasted red pepper puree, topped with a spinach and basil salad. Crispy polenta cakes are placed on top, still hot, warming the spinach salad below, and it's all topped off with shrimp drizzled with the red chili honey butter sauce.  

I tried to get a bit of each flavor in every bite.  It's one of those dishes where you're mixing a bite of polenta in the red pepper puree, grabbing a piece of spinach soaked in the slightly spicy butter sauce.  And the shrimp.  Don't forget the shrimp!

This recipe was easy to make, and pretty fast (if you don't count the refrigeration time needed for the polenta- if you're looking to make this tonight, read through whole recipe!)

It's something I sort of whipped together  and when finished and I saw it on a plate, I thought to myself that this dish is worthy of a special occasion dinner. I thought I'd hurry up and share it with you, with Valentine's Day being tomorrow!  If you don't have a dinner planned yet, and you'll be working and want something you don't have to slave over but is still impressive.. here you go.  This is it. 

The list of ingredients seems long, but it's really just redundant since I've split up the four components of the dish.  You'll probably find most of these ingredients in your house already (as I did!).  

Red Chili Honey Butter Shrimp on 

Crispy Polenta Cakes

For the Shrimp:
24 shrimp, peeled, deveined, and tails removed
6 cloves garlic, minced
1 tsp honey
1 tsp red pepper flakes
1 tbsl chopped parsley
1/2 cup white wine
3 tbls unsalted butter
salt and pepper

For the Spinach Salad:
Fresh spinach, tough stems removed
Fresh basil, leaves only
1 piece of cooked thick sliced bacon, diced (or use pancetta or prosciutto)
1 tsp extra virgin olive oil
1/2 tsp red wine vinegar

For Basic Polenta:
2 cups water
3/4 cup polenta (yellow cornmeal) **Make sure it's gluten free if needed
3/4 tsp salt
1 tbsp butter

For the Roasted Red Pepper Puree:
1 Red pepper
extra virgin olive oil
salt and pepper

Directions:


Spinach Salad:
Rough chop the spinach and basil together.  Toss together and add bacon.  In a separate bowl, combine olive oil and red wine vinegar.  Pour over salad and toss when ready to serve. 

Roasted Red Pepper Puree:
Broil the red pepper until all sides are black and charred.  Let cool until easy to handle, and peel the black skin off the pepper.  Remove the seeds and stem, and place pepper in a blender or food processor.  Puree.  Gradually drizzle a but of olive oil in and puree again.  Continue until puree reaches your desired consistency. I usually keep mine pretty thick.  Salt and pepper to taste. 

Polenta:
In a saucepot, heat water until boiling.  Add the salt, and gradually the polenta. Reduce heat to low, whisking often, and cook until polenta is tender (about 15 minutes). Turn off heat, add butter, and stir until melted.  

Polenta is ready to eat!  To continue on for crispy polenta, spread the polenta flat in a small pan or tray.  For this amount of polenta, I spread mine into a loaf pan (about 4 x 12).  Refrigerate until firm.  Once firm, remove from fridge and cut out desired sized circles with a cookie cutter.

Heat oil in a saute pan, and sauce the polenta cakes until golden crispy on all sides. 

Shrimp:
Toss the shrimp in a bit of salt and pepper.  Heat a few drizzles of olive oil in a large skillet over high heat.  Add the shrimp.  Saute for a minute and add 1 tbsp of the butter.  Saute for a few minutes longer until shrimp is golden on both sides.  Reduce heat to medium and add the red pepper flakes, parsley, and garlic. Stir to coat. Pour in the wine and allow to reduce by half.  Remove the shrimp to serving platter, leaving the sauce in pan. Add the remaining 2 tbsp butter to the pan and the honey.  Stir until butter is melted.  Pour sauce over shrimp, allowing it to drizzle a bit on the polenta and spinach. 

To Assemble:
Spread roasted red pepper puree on base of plate.  Place handfuls of spinach salad in the middle, allowing the puree to hold the spinach in place. Place polenta cakes directly on top of spinach, and top with shrimp and Red Chili Honey Butter Sauce.  Enjoy!

A couple other favorite recipes:
Chicken Salad with Pecans, Grape, and Green Pepper

Wensleydale Apple Cranberry Tartlets with Thyme Shortbread Crust and Bourbon Glaze

Strawberry Salad with Halloumi and Cucumber

My New. Favorite. Salad.

I bought halloumi a couple weeks ago, and it's been sitting in my fridge waiting to be included in a recipe worthy of halloumi.  

'What the heck is halloumi?' you might be thinking...

Halloumi is a Greek semi-soft cheese made from goat's, sheep's, and sometimes cows milk.  It taste kind of like mozzarella but is saltier.  It also has a high melting point- which allows you to fry or GRILL IT!  Who doesn't want warm, gooey cheese straight off the grill?!? 

Well I had finally had enough waiting, and I saw Jamie Oliver paired halloumi and strawberries in a salad.  Conveniently, I had strawberries so I decided to give it a go.   

 I wasn't sure what to expect, I had never had halloumi.  But the mixture of salty halloumi, sweet strawberries, crisp cucumber, and sharp onion....  all I can say is WOW. 

This is amazing.  It's elegant, easy, impressive, and delicious.

Blogging is hard.

So I've had a blog site and been on Twitter for about 2 weeks now, and I've come to the realization that blogging is hard!  In this food-blog era, there are so many awesome blogs that have been existence for a while and have kinks worked out.  I can't even figure out how to get tabs at the top of my page to organize recipes, links, etc!  How the heck do you bloggers do that?!?

But I'm working on it.  It's taking a while to figure this all out, being new to blogs and blogging and having not much computer knowledge.  I don't know what I'm doing.  I just make up stuff as I go.  Cooking too.  Let it be noted that I am no chef, no expert in the culinary field.  I post recipes of things I made that are good (I don't post ones that didn't work out haha, but maybe I should.)  I throw in a little of this and a little of that, and voila!  My boyfriend likes these meals.  Though I take inspiration from other recipes or restaurant meals, these dishes are my own creation (unless otherwise noted).    I look forward to developing what exactly I am doing in the culinary field, where I am going with this, and I invite you to watch me keep making up stuff as I go!

So far, most of my dishes are healthy, using fresh, seasonal, and as much as possible organic ingredients.  I believe in real food, not canned, chemically injected, pesticide ridden, mass produced 'food'.  You'll find I often make gluten free dishes- I do not have celiac disease, but my step-dad does, and I think it's a healthier way of living anyway.  So I'll continue on, reforming my blog, tweeting away.  I'll start a facebook page shortly as well so stay tuned!

And here's my fresh side dish of the day!

Super Simple Heirloom Tomato Salad

This is so simple and easy I'm not sure I can call it a recipe.  Just something I threw together real quick. Fresh, sweet, and juicy heirloom tomatoes are really what does it here- don't even bother if you have any other kind of tomato on hand.

3 Heirloom tomatoes, in different colors and sized for distinction on plate
1 tbsp olive oil
1/2 tbsp balsamic vinegar (plus little extra for drizzling)
Fresh parsley
Sea salt and pepper to taste

Mix balsamic vinegar, olive oil, and 1 tbsp fresh parsley together in bowl.

Slice tomatoes into 1/2 thick slices. Pour a little balsamic vinegar on plate.  Layer 1 slice of each tomato on a dish, layering smaller slices on top of larger slices.

Drizzle with olive oil mixture.

Enjoy!

BBQ Side dish- a few faves.

For you Amanda :)  

A couple fave simple sides-  

Orange Fennel Salad

-Double recipe for BBQ

3 Oranges (preferably blood oranges)

1 Red Onion, thinly sliced

1 Fennel Bulb, thinly sliced

1/2 tsp lemon juice

1 tsp balsamic vinegar

1 tsp olive oil

About 1-2 tbls fresh mint

salt + pepper

(Add pitted black olives if you like!)

Remove membranes from oranges:  Peel and pull apart orange sections.  Remove outer skin of each section to expose the flesh of the orange.  Do this over a bowl, reserving the orange juices.  

Toss the orange with the fennel, red onion, lemon and orange juices, balsamic vinegar and olive oil.  Add the mint and toss gently.  Season with salt and pepper, serve cold.

You can alter this dish by removing the red onion and mint and adding grilled shrimp, 1 tsp chopped chives, and a pinch of cayenne if you like.  

Citrus Chicken Pasta Salad- 

-This is enough for a BBQ!

2 boxes seashell pasta

10 chicken breasts- boneless, skinless, cooked (preferable baked/ roasted, not grilled), and shredded                           

About 1 cup fresh pineapple, slices cut into very thin little tidbits, juice reserved

8 clementines, outer skin removed to expose flesh of the orange

8 small Granny Smith apples, peeled, core removed, and finely diced

2 cups mayo

1 tsp almond extract

Cook seashells according to package instruction, until al dente.  Run under cold water, drizzle with a little olive oil, and reserve.

In a large bowl, mash the clementines with a potato masher until most sections are soft and mushy.  Drain about half of the orange juice, and pour the remaining juice into a small bowl. Add to the small bowl the mayo, reserved pineapple juice, and almond flavoring. Stir to combine. 

In the large bowl, add to the mashed clementines the seashells, shredded chicken, pineapple, apples, and oranges.  Pour dressing over and stir gently.  

Other options:

Caprese Salad Skewers always go over well, although not really a recipe of my own....  Just skewer a piece of fresh basil, a grape tomato, fresh mozzarella, and caper.  They get eaten quick. 

Fruit skewers are fun and cute.  Buy a bunch of fruit- melons, pineapple and cut into fun shapes.  Toss them with a little lemon juice and a bunch of fresh mint, and skewer them onto long wooden skewers.  Place in a sallow vase for a fruit bouquet. 

Sorry no potato salad recipes- I'll post one soon!